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Benefits of Beetroot

Growing cheap michael kors beetroot in the backyard garden is a must for people who take their health seriously.

It is a rich source of carbohydrates, has no fat, it is a great source of fibre and has built up a reputation throughout Europe that it has anti carcinogenic properties in the red colouring matter.

It’s not common knowledge that the leaves, cheap Michael Kors handbags which are also edible, Michael Kors Handbags are a great source of iron and foliate, along with beta carotene. Studies are being undertaken to substantiate the claims that beetroot increases the uptake of oxygen by as cheap michael kors much as 400 per cent. Beetroot is one of the many vegetables with a range of antioxidants which help to fight various diseases.

It can be eaten in a variety of ways either raw, steamed, boiled or baked.

When you harvest the leaves ensure that they are crisp and healthy. They make a great addition to salads or you can cook mature leaves and use as one of the five recommended michael kors handbags daily serve of fruit and vegetables. Try them in stir fry or cook in a small amount of water for a short time only.

If you are looking to add folic acid or fibre to your diet then this can be found in the roots of beetroot.

Beetroot can be preserved in a cheap Michael Kors handbags variety of michael kors outlet ways cheap michael kors for later use such as canned, pickled, frozen or stored in a cool dry environment. Alternatively you can keep them stored in a refrigerator for a couple of months by removing all but a couple of inches off the michael kors outlet tops and placing them in an unsealed bag.

To preserve beetroot, gently wash off any soil, leaving the skin and roots in place till your ready to prepare for eating. If you intend cooking, leave the skin on along with some of the stalk to prevent the beetroot losing its colour and nutrients.

You can also juice the beetroot and drink it. Beetroot juice is harmless and at the same time, beneficial, because it is high in nitrate content. Use raw beetroot in a juicer; you’ll find that the liquid is a stimulating drink and is also benefical to the digestive system.

A further benefit of drinking beetroot juice, according to research done in the UK at the William Harvey Research Institute at Barts and the London School of Medicine, is that drinking 500ml a day can possibly lower blood pressure. This might be a simple way to maintain a healthy cardiovascular system, and might also be an additional approach that one could take in the modern day battle against rising blood pressure. It is important that you check with your doctor and take his advice. If you cheap Michael Kors outlet are already being treated for hypertension do not change the course of treatment without consultation with your physician.Articles Connexes´╝Ü

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